Are You Doing The Real Exercises for Love Handles

When many people are contemplating exercises for love handles, they think of exercises for oblique muscles such as crunches, side bends, planks, and so on. However, I am putting it for you that these aren’t the most effective exercises to lose love handles. These are great for toning your oblique muscles, but that does not do much good when you have a layer of excess fat over your obliques. What exactly would be the real exercises for love handles?

Being a fitness professional, I recommend compound exercises which work multiple muscle groups to eliminate love handles. These are typically exercises like the bench press, the squat, dips, push-ups, and jumping rope. The key reason why I really like these exercises is that they burn a significant amount of calories in a small amount of time. Therefore, not only are you burning more calories, and therefore more abdominal fat, but you can leave the gym in the shortest amount of time.

I actually take this a step further. I’ll actually work several exercises collectively in a circuit using little rest in between exercises. This makes your workout a cardiovascular work out also, making these exercises even more efficient at eliminating your love handles. For example, use the exercises in this post and do them one by one, only taking just as much rest as you need in between. Your training session will burn twice the calories in half the time.

And so, I’ll provide you with a number of my best exercises for love handles. The first is the bench press. The bench press can be done using a barbell or a couple of dumbbells while you are lying on a bench. For basic reference, just about anything that can be performed using a barbell can also be done with two dumbbells. The bench press primary concentration is on the chest area muscles, it also works the triceps and shoulder muscles. You need to hold the barbell in a wide grip position or one dumbbell in each hand and drive up and down until you can feel your pectorals stretched. Try to get 8-12 reps. If you can do fifteen repetitions, the weights are too light and if you can do only 6, they are too heavy. 2-3 sets are a good start for newbies. The push-up is an excellent substitute in case you are working out at home.
 
Next is the squat. The squat is definitely an incredible calorie burner as it works larger muscles such as thighs and rear end, as well as lower back. This exercise is usually performed using a barbell on the upper back and shoulder blades supported with the arms, lower your entire body by simply bending your knees no less than ninety degrees, then raise it up to the starting position and repeat. Make sure to do squats in a slow and controlled motion. Additionally, it’s important to keep your back straight continually, which can usually be accomplished by keeping your head up. About 2-3 sets of 8-12 reps and you’ll be sweating like you are performing cardio.
 
For a great exercise that tones your complete torso, check out dips. You only need two parallel bars to do dips, although you may wish to begin with the assisted dip machine you have seen at most gyms. This machine may have a pad that you’ll kneel on while doing dips which will help push your legs up. To carry out the dip, simply lower your body and bend your elbows no lower than 90 degrees, then raise your body to the starting position. About 2-3 sets of 8-12 repetitions should be perfect if you are just starting out. Utilize the assisted dip machine if necessary.

A tremendous calorie burner, and thus an excellent exercise for love handles is definitely the jump rope. This is something that is now commonplace in my workouts and allows me to remain lean all year. It requires just a little practice so you can get good, but it will become a favorite. I opt for about 1 to 2 minutes on the jump rope during my circuit. Give it a shot and you should see why this is a love handle exercise.
 
These are just a few examples of exercises to eliminate love handles. These workouts work multiple groups of muscles and burn a lot of calories. Add them into your existing routine and watch your love handles disappear very quickly.
 
All content is provided for information purposes only. This isn’t designed to treat or manage disease. Be sure to check with your physician prior to starting any diet or fitness changes and/or routines.

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