Dr Cappa from personal trainer liverpool reports that from a biochemical or physiological perspective weight loss seems and actually is very simple. It’s a matter of energy balance. Weight loss will occur if the number of calories consumed in a day is less than the number of calories expended.
The key question, says Dr Cappa from personal trainer liverpool is the extent to which the type of calories consumed, as in low or high fat, low or high carbohydrate, low or high protein in various combinations) impact on either the extent of the weight loss or the speed in which its lost. Over the past 10 years the obesity epidemic has attracted a lot of research that interestingly all reached the same conclusion – it really does not matter!
The size of the calorie deficit alone determines the amount of weight lost. Weight loss is initially greater on very low intakes, say 1000 kcals per day, physiological responses to these starvation situations such as decreases in intake together with enhances activity are therefore more effective. As long as that deficit is maintained its just important that the food consumed suits the individual likes and dislikes and fits in well with their lifestyles so they can adhere to it for as long as it takes to reach their goal weight and maintain it.
The problem is the same as its always been says Dr Cappa from personal trainer liverpool is trying to stick to it for basically life and of course the quality of nutrient intake over lifetimes do impact enormously on health status.
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